I did it!

Unfortunately I didn't run as fast as I should have (remembering that I'm about a 10:00 min/mile pace runner), but I did manage to knock off 4.6 miles in 43:45!

Here's a pic as I'm running across the Assiniboine Park footbridge. That lady in the green in the foreground - we were pacing each other throughout the 4.6 miles until I left her behind with about a mile to go. It was kind of funny, we kept passing each other as we took our walk breaks. Yes Virginia, I believe in walk breaks to stretch out the darn left quad & hamstring.

I'll post a full report later, but I'm off to my birthday brunch :-) I'm the one in the hot pink shirt, #5361.