Heat advisory yet again! Hot hot hot!

I did a 6 mile tempo on Thursday night on the treadmill. I was supposed to run this morning - a 9 miler - but I was way too tired. :-( I even prepped my Gatorade, fuel belt, and charged up my Garmin. I've been on the DREADmill far too often these past 2 weeks. Ugh. I didn't think I'd like running outside so much more than indoors, but I do.

I spent all afternoon at a retirement BBQ, melting away. At least we didn't have to worry about keeping the food warm! With the humidex, it was about 45C (116F). NB also skipped his long run today so we're both being bad kids in school. LOL.

As of Friday, I'm off for two weeks! WHOO-HOO! I'm still hoping to squeeze in a trip to Calgary, even if only for a few days. I want to squeeze my new baby nephew :-)